Author Archive for: admin

How to Stop Stressing and Start Enjoying Your Life

Follow X Follow E-mail : * Follow Unfollow Today’s post is going to tackle a familiar topic from a very unconventional angle. I want to talk about happiness and some steps that I use (and encourage my clients to use) to cultivate joy in their lives and find humor, but in order to understand how I discovered these steps, first

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When Cupid Finally Shot Me

Follow X Follow E-mail : * Follow Unfollow I always have had a fantasy that one day, the love of my life will save me from my life. I dreamed that he would come into my life and remove the loneliness, the struggles I put up with, and the hardship I have endured. Prince Charming. But you see, as gratifying

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What I Learned from Bradley Cooper

Follow X Follow E-mail : * Follow Unfollow I was watching an interview with Bradley Cooper on Ellen the other day. In minute 2, Ellen starts complimenting Bradley on his talents and skills, he humbly says thank you and then she continues to say, “You’re an amazing actor. When you take something on, you dive into it with 110%.” He

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Before 2018 Ends, You Must Do This One Thing

Follow X Follow E-mail : * Follow Unfollow Rain was drizzling rather softly outside as my best friend and I sat to have coffee and desserts. The weather was perfect, just cold enough to indulge in hot beverages and desserts – and warm enough to sit cozily without an Eskimo jacket. While we argued over my choice of dessert –

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An Easy Way to Feel Good

Follow X Follow E-mail : * Follow Unfollow I recently started journaling again. This time over, I’m doing it with balance: Some reality checks, my goals and dreams and a sprinkle of appreciation. But last Tuesday I only wanted to paint my journal black. I felt down and grumpy. I was demotivated and sad. Feeling melancholy, I began to write

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How to Grow From Pain

Follow X Follow E-mail : * Follow Unfollow A few years ago, I went through something very difficult, and usually, it is tough for me to talk about it. I always assumed that I was over it because I was not thinking about it, however, whenever the topic was brought up, my voice quivered and I would find ways to

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Please World, Stop Telling Me How I Should Look

Follow X Follow E-mail : * Follow Unfollow He looked at my face, touched my nose, smiled, and said: “If only this was slimmer, you would be perfect.” We were great buddies; we were in the same class during high school, and he was one of the few people I assumed accepted me exactly the way I am. It did

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How to End Your Year 

Follow X Follow E-mail : * Follow Unfollow It is that time of the year when we start looking at our life and assessing how far we are from where we want to be. We begin setting new goals and targets for our personal and professional life. While all this may be necessary, there is also a great way to

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